https://www.the-wilderness-within.com/blog daily 0.75 2024-06-07 https://www.the-wilderness-within.com/blog/blog-post-title-one-3db4d monthly 0.5 2020-10-03 https://www.the-wilderness-within.com/home daily 1.0 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/f014cfb7-dd88-4e9d-9718-d570d62810f4/Screen+Shot+2022-03-21+at+4.31.11+PM+copy+NO+BACKGROUND.png https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585203587983-QRH8FJRHR5D2P3H2F5OO/_AJJ1937.jpg https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/b3ea35ab-0b1f-47ef-9945-edc777d25db8/E0C8918B-E3BB-474B-B3B3-698FFD142D18.jpeg https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585203384342-0I61GQPT5PS9OEZ1F3GY/_AJJ1685.jpg Home - Apothecary https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585203587983-QRH8FJRHR5D2P3H2F5OO/_AJJ1937.jpg Home - Bodywork Personal Training https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/b3ea35ab-0b1f-47ef-9945-edc777d25db8/E0C8918B-E3BB-474B-B3B3-698FFD142D18.jpeg Home - Medicine Ceremony Energy work https://www.the-wilderness-within.com/fitness daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585721853855-FMO96G3816GU4VWINUC4/FullSizeRender.jpg fitness - Transformation “These photos tell the story of the first year of my journey with Alexis. Before, I never imagined I would ever feel confident in my own skin, or that I’d be able to do chin ups, deadlifts, headstands, or sign up for a Spartan Race! Between a long-ago knee injury, having my daughter, and discovering an extra disc in my lumbar spine (that Alexis helped figure out), I felt completely lost in the gym and was terrified of hurting myself. Her patience, guidance and wealth of knowledge in building imbalanced muscle groups, practicing proper form, and fine-tuning nutrition through reverse dieting had me drop 11% Body Fat, lose 14 lbs of fat and gain 8 lbs of muscle! Alexis has been incredible as a lifting instructor, running coach, massage therapist, injury rehab genius, nutritional guide, and loving supporter through this process. I’m so, soo proud of how far we’ve come!” - Shayla https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585726020343-WXLOZQ82Q4VCHNOM292V/_AJJ1794.jpg fitness https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585726051881-15TS3O0N0NIJNVED61YX/_AJJ1668.jpg fitness https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585726179858-WQLPJR0F8M6ZYYUB2VO7/_AJJ1632.jpg fitness https://www.the-wilderness-within.com/about daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594707554443-96J2II40XP0LI1F9ZT5Y/Nathan+and+Alexis+port.jpg about https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594707641642-37TLEWZWGOGB0I0X8W05/70538799_10215810957574457_4777158906340179968_n.jpg about https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594707924004-M4LBJRXSEMKLXRUYDKK8/54524397_10214645412756565_3695361136737124352_n.jpg about https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594707928185-OXBHCMPLNDT2HYN1Z67Q/65555332_2493826977347437_6887597799987216384_o.jpg about https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594707936801-16403RZB579L6TL2QABO/IMG_2305.jpg about https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1594708238589-ZXV5T7D779PBEVHIMDAF/18839649_10209858596969162_5568698364928094310_o.jpg about https://www.the-wilderness-within.com/bodywork daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1585310725653-LQ5RI6ZQBUI2NHJXANTO/Alexis+and+Oscar+2.jpg bodywork - Bodywork Therapeutic, evidence based and intuitively guided practice to solve tissue dysfunction, pain, and injury while engaging Spirit and energetic levels. This is for you if you’re ready for deep work geared toward making change in the body for lasting healing. It requires a warrior with a present and engaged mind, ready to learn and explore how we can work together to treat the body. Often this work catalyzes deep emotional processing. Think rejuvenating and restoring - not necessarily “relaxing”. Modalities offered: Sports ~ Neuromuscular ~ Myofascial ~ Deep Tissue ~ Cupping ~ Graston Scraping https://www.the-wilderness-within.com/rates daily 0.75 2024-02-20 https://www.the-wilderness-within.com/appointments-3 daily 0.75 2020-07-14 https://www.the-wilderness-within.com/energywork daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg energywork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg energywork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg energywork https://www.the-wilderness-within.com/medicine-ceremony daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg medicine ceremony https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg medicine ceremony https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg medicine ceremony https://www.the-wilderness-within.com/apothecorvus daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/f014cfb7-dd88-4e9d-9718-d570d62810f4/Screen+Shot+2022-03-21+at+4.31.11+PM+copy+NO+BACKGROUND.png ApotheCorvus - ApotheCorvus magic & medicine https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601684376230-0OZN6TC8M6SA0G96C7O2/_AJJ1686.jpg ApotheCorvus - Custom Blends We believe that plant allies are gifts to be utilized. Mother Earth provides us with abundant resources to be vibrant, nourished, and healed. Whether you need immune system support, hormone balancing, a boost in metabolism, a healthier gut, more energy, improved memory and brain function, or better sleep, we have just the blend made just for you and your situation. 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Sacred Soak Bath Salts https://www.the-wilderness-within.com/apothecorvus/p/acute-antiviral-blend monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601679405049-C01IRNNWLZYTP15J4LQK/181F14DF-7B9B-4116-809D-111A161B1559_1_201_a.jpeg ApotheCorvus - Anti-viral Blend https://www.the-wilderness-within.com/apothecorvus/p/bitters-blend monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601680425233-AQEWIBUU9MO6LDOEQXW1/391C8DD2-87A1-4C0D-8435-932C4B26C2A9_1_201_a.jpeg ApotheCorvus - Bitters Blend https://www.the-wilderness-within.com/apothecorvus/p/adaptogen-blend monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601681749446-C5R318MG8TZA8AAK3LGV/FD8D8562-8A22-498E-88A6-4972BDEDDB0E_1_201_a.jpeg ApotheCorvus - Adaptogen Blend https://www.the-wilderness-within.com/apothecorvus/p/dream-time-blend monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601681558539-F4S4Y7HYL42XK99QPEZV/4BB002B6-000A-4631-BB3B-B02FAA76082D_1_201_a.jpeg ApotheCorvus - 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Bodywork - Grace https://www.the-wilderness-within.com/testimonials/p/country-feast-set-969rd monthly 0.5 2020-07-14 https://www.the-wilderness-within.com/invest-in-a-package-1 daily 0.75 2020-10-02 https://www.the-wilderness-within.com/invest-in-a-package-1/p/virtual-fitness-coaching monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263926307-P5C1JE3M79VQPN2Y42KN/_AJJ2047.jpg Invest in Yourself - Virtual Fitness Coaching https://www.the-wilderness-within.com/invest-in-a-package-1/p/fitness-packages monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263636543-1301XGAKK47QTN23AWX7/_AJJ1845.jpg Invest in Yourself - Fitness Packages https://www.the-wilderness-within.com/invest-in-a-package-1/p/bodywork monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263409629-JWCB4NARJ30HTDQOUSS0/_AJJ1941.jpg Invest in Yourself - Bodywork https://www.the-wilderness-within.com/invest-in-a-package-1/p/hummingbird-membership monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263232425-TZ89VPPXF70HH6JC4KSW/Screen+Shot+2020-09-27+at+7.00.38+PM.png Invest in Yourself - Hummingbird Membership https://www.the-wilderness-within.com/invest-in-a-package-1/p/raven-membership-lt monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263140694-3YGVC38ZFRZWGZZJR7TZ/Screen+Shot+2020-09-27+at+6.57.50+PM.png Invest in Yourself - Raven Membership https://www.the-wilderness-within.com/invest-in-a-package-1/p/eagle-membership-lt monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e7c3f9821d61153825c38f8/1601263058396-ZOD0A0X0IGQ19XUJRTIB/Screen+Shot+2020-09-27+at+6.48.31+PM.png Invest in Yourself - Eagle Membership https://www.the-wilderness-within.com/testimonials-energywork daily 0.75 2024-07-24 https://www.the-wilderness-within.com/testimonials-energywork/p/country-feast-set-3nybt-23spj monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Testimonials - Energywork - Dr Nor https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278837686-98XQUNA9HLNVN2T2L13V/download%2B%281%29.jpeg Testimonials - Energywork - Dr Nor